4 Weeks Morning Yoga Course - In studio

Every Thursday: 10am-11am starting on the 13th of January

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Cost for 4 weeks: 40eur

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

Outdoor Community Walk

Every Saturday: 10.30am-11.30am @ Newbridge Park, Donabate, Co. Dublin

Morning stroll to reconnect with nature - no matter the weather.

All participants are welcome to contribute adding to the walk their own inspiration: yoga pose, tai-chi move, meditation, poem, song, dance - any body & soul nourishing ‘food’:)

Humans of all ages and animals welcome:)

The walk is free of charge but limited to 15 participants so please sign up in advance.

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.” Andy Goldsworthy

Online 4 weeks Course

Every Saturday: 8.30am-9.30am except 31st October

On this course we will mostly focus on exploring dynamic movement to re-energize the body and remove any stagnant energy & lethargy both from the body and mind. Classes will start with centering progressing through flowing sequence of poses and finishing with meditative relaxation.

We will learn yoga techniques to strengthen body and build resilience on the mental and emotional level. We will try to build up outer strength and connect with the source of inner power that rests deep underneath all external layers.

Please note that this course is suitable for all levels of students but will be physically challenging and having previous experience with yoga is an advantage.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

If you would like to attend more then one class per week please use discount code SMILE2020 at the checkout to avail 50% off additional course.

Reduced rates are also available if you are on low income so please use the same code at the checkout if you need a bit of uplift but your pocket is empty. That is no problem at all - ever!

If you require additional information please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

Online Class

Every Thursday: 7pm-8pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this class is suitable for all levels.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Online Class

Every Tuesday: 8.30pm-9.30pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

Please note that this class is suitable for intermediate level students who had experience with physical yoga practice before.

Cost for online class: 10eur full price or 5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Online Class

Every Tuesday: 7pm-8pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

Please note that this class is suitable for beginners.

Price for online class: 10eur or 5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb